Grounding and healing meditation
Aug 24, 2018 1:56:09 GMT
Post by Heather on Aug 24, 2018 1:56:09 GMT
Grounding, healing meditation
This meditation or practice can be done standing on the earth, lying down or sitting. I prefer being outside on the earth with bare feet.
Breath into stillness. Be aware your feet connect with earth, the great mother’s belly.
Ask the mother to help you release the negative energy
. See her hands come out of the earth, holding your feet gently to the earth.
Breathe in from the Souls of your feet to the top of your head, and as you breath out, breath all the negative energy down through your body into the earth.
Continue until you feel empty of all the negative energy.
Now ask the Mother to fill you with her light, love and energy and as you breath in, see her light replacing what you released into the earth. Keep breathing that light in and settle it into your heart.
Focus on your crown chakra and ask the Father now,to fill you with his light as did the mother and as you breath in his light see their light combined in your heart and that you are now a child of the mother and the father.
Be aware of your light now, bounteous light. Breath it into your light bodies and send this light to where you want it to go; people you love or have hurt you, family, community, earth ,itself.
As a child of light you may fill the earth if you wish.
Withdraw this and feel yourself so filled with light and feel the love.
Be aware of your feet on the earth.
You may want to bend over to scoop the earth’s light up with cupped hands and throw it over your body like washing your face and head, and over you.
Give thanks and return changed, whole, filled with balance and light, ready to begin again.
This meditation is grounding as well as clearing and healing and fills you with amazing energy
This meditation or practice can be done standing on the earth, lying down or sitting. I prefer being outside on the earth with bare feet.
Breath into stillness. Be aware your feet connect with earth, the great mother’s belly.
Ask the mother to help you release the negative energy
. See her hands come out of the earth, holding your feet gently to the earth.
Breathe in from the Souls of your feet to the top of your head, and as you breath out, breath all the negative energy down through your body into the earth.
Continue until you feel empty of all the negative energy.
Now ask the Mother to fill you with her light, love and energy and as you breath in, see her light replacing what you released into the earth. Keep breathing that light in and settle it into your heart.
Focus on your crown chakra and ask the Father now,to fill you with his light as did the mother and as you breath in his light see their light combined in your heart and that you are now a child of the mother and the father.
Be aware of your light now, bounteous light. Breath it into your light bodies and send this light to where you want it to go; people you love or have hurt you, family, community, earth ,itself.
As a child of light you may fill the earth if you wish.
Withdraw this and feel yourself so filled with light and feel the love.
Be aware of your feet on the earth.
You may want to bend over to scoop the earth’s light up with cupped hands and throw it over your body like washing your face and head, and over you.
Give thanks and return changed, whole, filled with balance and light, ready to begin again.
This meditation is grounding as well as clearing and healing and fills you with amazing energy